On My Grind Academy (Team Rome Za) has been operating for over 3 years now and has touched many lives along the way. Our martial arts program will not only get you in the best shape of your life, it will also boost your self-confidence and introduce you to a wonderful group of new friends.
On My Grind Academy was formed by Coach Rome Za to change the lives of the people that he comes into contact with, by bettering their health, confidence, and overall outlook on life. “If you can think it you can do it.” Our drive and passion for our students progress encourages us to strive everyday to exceed their expectations.
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29 Apr‘ 13
How To Avoid Overtraining In Martial Arts – Part 1 – DietRecently a student of mine that has started training Brazilian jiu jitsu more seriously has experienced what some of us have called Burnout, or overtraining syndrome. Overtraining syndrome usually happens when someone becomes more passionate about their particular physical activity, in her case it was Brazilian jiu jitsu. Some of the symptoms
22 Apr‘ 13
Dinosaur SyndromeThe Dinosaur Syndrome theory was discovered and tested by Dr. Daniel G. Amen and it goes like this… “The bigger the body, the smaller and less functional the brain is.” The bigger your body the smaller your brain! Now look at your life… Do you think there is something you could be doing more
18 Apr‘ 13
Free Martial Arts Training In BrooklynFree Martial Arts Training In Brooklyn On My Grind Academy will be hosting Karma Classes for kids and adults EVERY monday. Karma classes are DONATION Based Classes that EVERYONE is welcome to. Classes will be at 6 pm for kids and 7pm for adults. All classes will be beginner level classes so everyone is more
12 Apr‘ 13
Mantras For BJJAs your training gets harder and more intense, the average person tends to break down mentally. Breaking down mentally will plateau your training and in some cases make people temporarily or permanently quit something that at one point gave them extreme happiness and euphoria(BJJ). As the person starts to break down mentally a few
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